As a master teacher, he recognizes that, as Coach John Wooden once said, “You haven’t taught until they’ve learned” and gives practical advice for making on-field and life lessons hit home, as well as showing how athletes can be more deeply engaged. The most enjoyable moments were rather the ones full of challenge and even pain:Multitasking sounds like a great idea in theory. I always ask people who feel sluggish, unfocused and low on energy if they drank enough water and the answer is almost always no.When you have a clear outcome or goal, you make sure you prevent mind wandering and internal distractions. Be very clear about what exactly you’re going to work on.Both will help you clear your mind, limit mind wandering and control your thoughts a lot better.According to Chris Bailey, author of Hyperfocus, consuming caffeine strategically can provide a serious productivity and focus boost. Tapping into your willpower and attention is energy draining, so you absolutely need to do it when your mind is sharp and energized.Therefore, put one song on repeat for 1–2 hours or listen to repetitive type music like techno, classical music or trance music. Not only do people often perform better when they are in this state of flow, they are often able to improve their skills in that area.
Full summary of flow: the psychology of optimal experience I consider myself an obsessive maniac when it comes to productivity. Flow is a felt state of pleasure and attentive arousal that is elicited when one is focused on highly engaging behavior, from creativity to extreme sports, while in a relaxed or non-stressed state.
The act of writing justifies poetry. But what about the “why”? book summary - flow Flow : The Psychology of Optimal Experience.
But much of the time, you can work to minimize or eliminate distractions. Where you were so involved in what you were doing that everything else around you melted away, and time stood still?There’s no exact formula for achieving flow, but here are some steps you can take to make it easier, based on my experience and on the findings of Csikszentmihalyi’s research.“Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times….The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile” (p. 3).For the sake of classification, I put this post in the “Productivity” category, but I could just as easily have put it under “Living”, “Health”, “Studying”, “Psychology”, or “Learning”.Now that I’ve covered some general principles for bringing flow into your life, I want to show you ways you can cultivate flow in common situations you’ll encounter as a student. The flow state has been described by the world’s greatest thinkers as the most productive and creative state of mind in which to work. Furthermore, it helps to keep internal distractions at a minimum.Mihaly Csikszentmihalyi has written a book about the concept of Flow state and the model he presented can be found in the picture above. All in all, over time you’re making it easier for yourself to get into a state of flow.As flow state is one of the most productive and happiest states that we can be in, I encourage you to seek it as often as you can. Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."
If challenges are too great, one can return to the flow state by learning new skills."Achieving a state of flow can be a great way to make the activities you pursue more engaging and enjoyable. Only Csíkszentmihályi seems to have published suggestions for extrinsic applications of the flow concept, such as design methods for playgrounds to elicit the flow experience. Flow is the state in which you are so involved in an activity that nothing else seems to matter; the concentration is so intense that there is no attention left to think about anything else, or to worry about any problem. The flow state has been described by the world’s greatest thinkers as the most productive and creative state of mind in which to work. If you consume up to 200 milligrams of caffeine (about 2 cups of coffee), it has been proven that you can focus more intensely, work for longer without giving up and have a better short-term memory. You need to have the willpower to focus on just one thing and not get distracted along the way. Maybe it’s writing a blogpost, recording or editing a video, recording a podcast episode, writing copy or designing an awesome logo. If you don’t have a clear outcome, you don’t know exactly when you’re finished with your task. While it examines overall "happiness" briefly, it is more concerned with how to truly enjoy the everyday moments of life.